Dystonia Exercise
Neck exercise class
Dr. Farias’ exercises for cervical dystonia. The exercises will be available periodically on your account following an order from the simplest to the most advanced. Dr. Farias has designed the flow of exercises to optimise your improvement. You need to watch the videos to unlock the next exercises. Videos will be available sequentially based on your needs and progress. Some weeks you can receive several videos and other weeks you will need to work on the previously learned drills.
Choose a Session List
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Neck Exercises
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How to exercise the neck. First line exercises
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First line exercises
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Gentle mobilisations
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Passive mobilisations 1
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How to Walk
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Second line exercises
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Oromandibular exercises I
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Passive mobilisations 2
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Third line. Exercises
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Passive mobilisations 3
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How to swim
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Additional shoulder exercises for Cervical Dystonia
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Passive mobilisations in water
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Passive mobilisations 4
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Extended exercise protocol
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Lower limb passive mobilisations recommended for Cervical Dystonia
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how to use training with weights as a tool for recovery
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