• Hand exercises

  • Introduction and first exercises

  • Shoulder exercises

  • Forearm and wrist exercises

  • How to train the hands

  • Finger exercises 1

  • Finger exercises 2

  • Thumb exercises

  • Retraining the grasping reflex

  • Passive mobilisations. Shoulder-forearm 1

  • Finger exercises. Bilateral mapping

  • Retraining the hand to write 1

  • Retraining the hand to write 2

  • Retraining the hand to write 3

  • Retraining the hand to write 4

  • Pre-writing exercises

  • Retraining writing. Real experience with exercises

  • Passive mobilisations. Shoulder-forearm 2

  • How to lift weights

  • Speed control exercises 1

  • Speed control exercises 2

  • Pressure control exercises

  • Range control exercises

  • Fingers’ combination exercises

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