• Leg exercises

  • How to exercise the legs. Foundational exercises

  • Hip exercises

  • Passive mobilisations

  • Retraining the sense of balance 1

  • Retraining the sense of balance 2

  • Knee exercises

  • Inter-hemispheric synchronization

  • Retraining the sense of balance 3

  • Ankle exercises 1

  • Ankle exercises 2

  • Ankle exercises 3

  • Exercises for the toes

  • Ankle exercises 4. Inhibition

  • Preparation for walking. Breaking down the step 1

  • Preparation for walking. breaking down the step 2

  • Arm swing and step

  • Retraining the sense of balance 4

  • Recovering the capacity to run. First exercises

  • Stance and hip extension

  • Hip external rotation exercises

  • Toe exercises

  • Calf exercises

  • Skips and High knee drill

  • Power ups

  • Hops

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