• Meditation

  • Relaxation and remapping

  • Remapping Breathing

  • Crisis management

  • Meditation Week 1. Introduction to Meditation

  • Meditation Week 2. Observing your breath

  • Meditation Week 3. Counting the breath

  • Meditation Week 4. Your Safe Place

  • Meditation Week 5. Self-compassion

  • Meditation Week 6. The Science

  • Meditation Week 7. Yoga Nidra

  • Meditation Week 8. Attachment & Letting go

  • Meditation Week 9. Difficult Emotions

  • Meditation Week 10. Gratitude and Forgiveness

  • Meditation Week 11. Motivation to Change

  • Meditation Week 12. And now for the future

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