Music. Binaural beats
Loula and Julians Taylor have composed this wonderful collection of music tracks for the Dystonia Recovery program, to introduce members to the therapeutic use of the binaural beats. The binaural beat is an auditory illusion that is observed when oscillatory stimuli are delivered at two adjacent frequencies to each ear at the same time. This stimulus entrained steady-state auditory responses in the brain cortex at the beat frequency. This method can be used to induce meditation and relaxation states. The binaural beat combined with music can provide relief for the cardiovascular stress response and make you feel less stressed, induce deep sleep and improve your focus and motor control. The pieces on this folder include natural sounds to induce the perceptual phenomenon of autonomous sensory meridian response (ASMR) to induce feelings of calmness and relaxation.
To obtain optimal results please listen to every piece every day for at least a week in a row, please do not listen to more than a track a day and not more than once a day.