Dystonia Relaxation
Qigong
Taiji and Qigong instructor Nada Ashkar has created in collaboration with Dr. Farias this Qigong form for patients affected by dystonia. This Five-elements Qigong form, produces a deep state of relaxation and helps relax the muscles which normally suffer from dystonic spasms. The form is provided in 2 versions: the simplified version suitable for patients of all ages and all physicalities and the original form that requires a little bit of flexibility. This folder contains gentle exercises suitable for everyone that have demonstrated highly efficient as a complementary therapy to help patients affected by dystonia reduce their spasms and improve their general health.
