Dystonia Workout


This class created by Feldenkrais Method practitioner Jakob Puchmayr,  explores the use of slow mindful movements to provide strength, flexibility, and proper sensory-motor integration to our daily movements. Being aware of our own patterns of movements can help reduce dystonic symptoms, improve brain performance and well-being.

Jakob has selected for us a series of classic Feldenkrais exercises that can be applied to Dystonia patients.


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