Dystonia Workout


This class created by Schultz Abrahms Kavunenko,  explores the use of Boxing  as a complementary therapy for Dystonia. For those with Dystonia, boxing has emerged as an effective and engaging form of physical activity. Our non-contact boxing classes offer a comprehensive workout, including warm-ups, bag work, shadow boxing, agility drills, and balance training ,all mixed with Schultz’ engaging humor and uplifting energy. The benefits are extensive, from increased strength and coordination to improved posture and cognitive function. Embracing Dystonia boxing can empower individuals patients to lead more active and fulfilling lives, enhancing both physical and mental well-being.

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