Dystonia Workout

Physical therapy

This folder contains exercises and strategies that different physical therapists worlwide have designed to help patients deal with spasms, pain and postural misalignments. The folder starts with the protocols created by Bibiana Badenes PT to help patients to re-struture their movement and tension patterns using, breathing techniques, weight training, gliding and somatic awareness. This protocol is adviced for all patients affected by dystonia and has shown very good results as an approach to treat pain and muscle tension.

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