Dystonia Workout
Physical therapy
This folder contains exercises and strategies that different physical therapists worlwide have designed to help patients deal with spasms, pain and postural misalignments. The folder starts with the protocols created by Bibiana Badenes PT to help patients to re-struture their movement and tension patterns using, breathing techniques, weight training, gliding and somatic awareness. This protocol is adviced for all patients affected by dystonia and has shown very good results as an approach to treat pain and muscle tension.
Choose a Session List
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Physical Therapy
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Introduction. Using weights for diaphragmatic breathing
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Breathing with weights on ribs in side position
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Breathing Lying in prone position with weights
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Breathing. Open neck and straight arms
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Opening the hip area
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Relaxing cranium, neck and, face. Relaxation and voice
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Improve your breath and spine using inflated balls. Relaxation sequence
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Neck, head and sensations. Introduction
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Sequence lying down prone
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Sequence lying on both sides
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Sequence sitting, neck specific
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Sequence standing up
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Intention and action
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Exercises lying on supine position
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Exercises lying down in prone position
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Exercises sitting on your heels
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Exercises standing up
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Core and spine activation
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Working on the baroreceptors on the sole of the feet
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Foot work II
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Foot work III
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