• Ballet

  • Intro ballet floor barre

  • Feet and Posture

  • Releasing tension in the feet

  • Feet exercises in parallel position

  • Turned out – Feet exercises

  • Upper Body, Chest, Arms – beauty, health

  • Proper Ballet Alignment in standing

  • Proper Alignment lying on the Floor

  • Plie

  • Battement Tendu Front and Side

  • Battement Tendu Back and Side

  • Rond de Jambe par terre

  • Adagio

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