Workout

DystoniaWorkout

Dystonia

This course includes Shaolin Kung Fu training, Boxing, Physical therapy exercises, Balance exercises, Awareness exercises, Feldenkrais lessons, Drumming, Juggling, Synaptic flexibility training, Neural timing training, and more. Please be advised that some of the exercises on this folder may not be adequate for members who were not athletic or did not have specific training prior to the onset of dystonia.